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Sleep paralysis.
Sunday, January 10, 2010


About my previous post on the yesterday night right, the whoo clever David gave me a web on
Sleep paralysis which is also known as Old hag which is what happen to me yesterday.

Some reports read that various factors increase the likelihood of both paralysis and hallucinations. These include:
  • Sleeping in a face upwards or supine position
  • Irregular sleeping schedules; naps, sleeping in, sleep deprivation
  • Increased stress
  • Sudden environmental/lifestyle changes
  • A lucid dream that immediately precedes the episode.

In particular, low levels of melatonin may stop the depolarization current in the nerves, preventing the stimulation of the muscles and any consequent enactment of the dream activity by the body (e.g. preventing a sleeper from flailing his or her legs when dreaming about running).
This is like when you're sleeping you dreamt about falling or anything, than you will wake up suddenly feeling shock or what. LOL I got this before too! When i'm doing my homework, i fell asleep ~ True true.

For more info, you can goggle it or http://www.en.wikipedia.org/wiki/Sleep_paralysis

I will post later ~ HAHAHA. THANKS DAVID.

Goodbye.
Amelia Suping Jade